Oil to avo - Search Results

Garlic Health: Is Garlic a Villain or Benefactor?

Many of my patients and audience members at lectures have asked me the above-titled question using different verbiages on different occasions. Why ask about garlic, the food we love to spice our meals with so often, despite the attendant aroma?

Peanut Butter - why it's best to avoid it

Question: I know that peanut butter is not good for me (I can feel it), but I'd like to know why!

How to Eat Raw Organic Plant Food?

How to Eat Raw Organic Plant Food?

Organic, fresh, wholseme, unprocessed, uncooked vegetables, fruits, nuts, and seeds are great for your body (see why). But what is the best way to start eating raw food? Here are your essential tips.

Blood Interpretation

Cholesterol Cholesterol values should only be analyzed after a 12 hour fast. Further, the physician must be aware that the patient's posture prior to the blood draw is significant. If the patient has been in a recumbent posture for more than 20 minutes, cholesterol values may be up to 15% lower than normal. Cholesterol is a blood fat which is the prime building block component to make...

Skin Conditions

Acne Vulgaris   An inflammatory disease most commonly seen in teenagers. It affects areas where sebaceous glands are largest, most numerous, and most active. Mild cases consisting of few residual signs except possibly dilated pores, and the development  of the comedo, or blackhead,  may progress through more pathological  stages of ruptured sebaceous ducts, pustule formation,...

"Ask Dr. T" - Recorded Lectures (CDs and DVDs)

The Dark Side of Dark Field Microscopy (1 CD) DESCRIPTION: Learn about the inadequacies of dark field microscopy, the dangers of diagnosis from this method and better alternatives to dark field microscopy.  COST: $15 + shipping EMDR With Brainspotting: For Warp-Speed Emotional Healing (1 CD) DESCRIPTION: Eye Movement Desensitization and Reprocesing) is a therapy used to...

Pain/Inflammation Management

A feeling of distress, suffering, or agony caused by stimulation of specialized nerve endings. The sensation we feel as pain is produced through a number of complex biochemical interactions. These interactions can be likened to a battle between the good guys, the body's natural pain relieving force, and the bad guys, the pain producers. When the good guys are winning the battle, we are not...

Candida Albicans

Candidiasis is an infection with a fungus of the Candida strain, usually limited to the skin and mucous membranes, but sometimes is systemic and life-threatening. Candida albicans are a single cell yeast/fungus that is found in practically 100% of the population. It lives on the mucous membranes of the body, the digestive/intestinal tract, vagina and the skin.  MOST...

Raw Food - Monitoring your Health

Question: Hello Dr. T- Hope all is going well! Here is a question I just got & thought you could help with a better answer. Thanks - "Lorie". "Lorie", when you first started on the 100% raw diet, did you consult with a physician and got blood work done to make sure you're on the right track?  H. told me briefly about the muscle test and we did read about it...

Alzheimer's Disease

Adapted from the book "BrainRecovery.com" by David Perlmutter, MD Board-Certified Neurologist At present, approximately 4.5 million Americans have Alzheimer's disease. By the year 2030, it has been estimated that this number will approach 9 million. Prevalence of Alzheimer's disease has been estimated to be 50% in individuals 85 years or older-the most rapidly growing segment of...

Allergies and Food Sensitivities

Question: Dr. T, thanks for writing my college a letter explaining my special health needs arising from my chemical sensitivities and food sensitivities and my related dietary requirements. As you know, my nutritional demands depart radically from the School Lunch program, which derives its inspiration from the SAD- Standard American Diet. I received some resistance from the school officials, who...

Healthy Eating During Pregnancy

Question: hello - do you offer any resources, literature, counselling on staying raw during our pregnancy and during the birth? We are about 1 month pregnant and are having trouble finding info on this. Thank you for what you do.

Depression

Depression is a major problem in the United States. Nearly 15 million Americans will suffer true clinical depression each year. Depression is also a big business for drug companies, especially for the maker of Prozac-Eli Lilly and Company. The good news is that there are natural measures to deal with depression that are both safer and more effective.

Everything in Moderation

"Everything in Moderation" - Is this a good nutritional habit? What common food ingredients are truly safe to eat "in moderation"? What are the side effects? And when can we really allow ourselves to eat in moderation?

Female Conditions

Amenorrhea Absence of menstruation. Amenorrhea may be primary (the girl has never begun her periods) or secondary (the woman had her periods once and then stopped having them). Physiologic amenorrhea is the lack of menses before menarche, during pregnancy and early lactation, and after menopause (all considered normal). All other causes of amenorrhea are pathologic.   Causes of Primary...

Polymyalgia Rheumatica

What is polymyalgia rheumatica? Polymyalgia rheumatica (pronounced pah-lee-my-al-jah room-at-i-ca) is a type of arthritis that affects the muscles. It does not affect the bones, or the joints, which are the spots where two bones come together. It causes muscles to become stiff, tender and very sore.  This is called inflammation. Even though the muscles are sore they do not become weak.

Multiple Sclerosis

Nearly 350,000 Americans are affected by one of medicine's most misunderstood diseases, multiple sclerosis. Although there is no known cure, alternative medicine has recognized a number of contributing factors. Often, the early detection and identification of underlying causes combined with strict dietary and life-style guidelines can stabilize or reverse the symptoms.

Parkinson's Disease

A chronic progressive CNS disorder characterized by slowness of purposeful movement, resting tremors, and muscle rigidity.  Also called "Parkinsonism" and "Paralysis Agitans" Dorland's Medical Dictionary describes the Parkinsonian complex as "neurologic disorders characterized by hypokinesia, tremors and muscular rigidity. It typically occurs late in life,...

Optimizing Babies' and Mothers' Health During Pregnancy

Wellness begins in the womb, and an embryo's health depends on the toxicity and nutritional status of the mother. Therefore, avoidance of toxins, harmful electromagnetic fields (especially deep-penetrating, high-frequency radio and microwaves, to which babies and children are far more sensitive than adults are), and severe emotional strain, while focusing on a nutrient-dense diet are...

Gout

Gout is a type of arthritis that occurs when too much uric acid builds up in the body, causing crystals to form in joints and joints to become inflamed. It can be hereditary or the result of another condition. Gout usually affects men over 40 with a family history of gout, but it can occur at any time and also affects women, especially after menopause. Excessive intake of food and alcohol,...

Reducing Cholesterol Naturally

Question: I have been told that I have a total cholesterol of 278/HDL of 60. My doctor put me on a statin which was not good for my liver. He then put me on another statin which caused muscle aches, nausea, and lethargy. What can I do that will be more natural but get my cholesterol down?

Tendinitis

Inflammation of the tendon and the lining of the tendon sheath. The sheath is typically the focus of the involvement, but the body's inflammatory response usually involves the tendon, too. The etiology is unknown, although repetitive or forceful trauma, exercise or strain, systemic diseases (rheumatoid arthritis, gout, Reiter's syndrome) and hypercholesterolemia are implicated.

Urinary Tract Infection (UTI) / Bladder Infection (Cystitis)

Symptoms Urinary urgency. Urinary frequency. Painful urination. These are relatively common symptoms of a urinary tract infection (UTI), although only about half of those who acquire a UTI are symptomatic. People most prone to UTIs are women of childbearing age.

Liver / Gallbladder

Hepatopathy: any disease of the liver. Hepatotoxin: a toxin that destroys liver cells. Cholestasis: stoppage or suppression of bile flow, due to factors within (intrahepatic cholestasis) or outside the liver (extrahepatic cholestasis). Cirrhosis: a liver disease characterized pathologically by the loss of the normal microscopic lobular architecture and regenerative...

Epigenetics, Detoxification, and You

I am back from an arduous lecture-and-patients tour of Israel and Italy! After seeing nutritional and skin-lesion patients in the Tel Aviv area, I traveled a bit north to lecture at an environmental health conference, focusing on the connection between our genetics and susceptibility to illness as a result of environmental, nutritional, hormonal, and emotional influences.

October 2014 Thailand Adventure

Authentic Thailand - Tropical Fruit, Vegan Thai Cuisine, and Beachfront Retreat 7 days with Dr. T, plus his revolutionary Vmix Bone & Muscle Strength & Toning Routine! This adventure starts immediately after Dr. T's Humanitarian Eco-Trek in Nepal (October 14-27) - both trips can be combined to introduce 2 countries instead of one, for the same long flight...

Asthma

Asthma is a disease in which inflammation of the airways restricts airflow in and out of the lungs. The word asthma comes from the Greek word for "panting." The panting and wheezing sound characteristic of asthma occur because of the restricted flow of air. Normally, when you breathe in an irritant or are subjected to a stressor such as exercise, your airways relax and open, allowing...

The Pathogenicity of Resistant Bacterial Colonies, Viruses, and Molds

Virulent microorganisms, when allowed to proliferate in the body, are major contributors to inflammation, toxins, free radicals, and stress, leading to degenerative disease and premature aging. Therefore, we must find ways to inhibit the overgrowth of pathogenic fungi, bacteria, and viruses in the lungs, gut, internal organs, tissues, and ducts.  

Cancer

What are the nutritional strategies in treatment of cancer? Here is your guide to enhancing the immune / antioxidant status, enzyme therapy, chemotherapy and / or radiation therapy support and suggested nutritional supplementation.

On Tour and On TV!

I just came back from a snowy Montreal where I gave 2 lectures; "7 Foods to Avoid to Allow for Meaningful Detoxification " and "An Introduction to the Functional and Nutritional Treatments for Behavioral and Developmental Disorders (Autism Spectrum, PDD, ADD, ADHD)."  I also provided consultations and skin treatments, as I do in so many other locations. It was wonderfully...

Calorie Density to Prevent Cancer

If you do not use tobacco then the most important thing you can do to prevent cancer is eat well, maintain a healthy body weight, and get physical exercise. Unfortunately when surveyed less than 3% of the population eats a health promoting diet that meets the guidelines for cancer prevention and over 68% of the population is overweight or obese. Following the principles of calorie density will...

Eco-Trek and Nepali Community Tour - Spring 2011

Mardi Himal Rhododendron Bloom Eco-Trek and Nepali Community Tour, and much more! Guided by Dr. T, this Group Adventure Also Supports Sustainable Rural Development and Education for Poor Nepali Children and Orphans Exploring The Himalayas, Authentic Nepali Village Life, The Spiritual Birthplace of Buddha, Chitwan Jungle Park, and Magnificent World Heritage Site Temples  ~ March 23 - April 8,...

Ankylosis Spondylitis

Ankylosis Spondylitis is defined as a chronic and generally progressive inflammatory arthritic disease affecting the spinal joints and adjacent connective tissues. Also called "Marie Strumpell Disease." This appears to be a disease mainly of young men aged 10-30 years old. It seems to have a genetic component, as it is seen in male relatives and especially in patients with...

Eye Conditions

Cataracts   Cataracts are clumps of protein that collect on the lens of an eye and interfere with vision. Normally, light passes through the lens (the clear tissue behind the pupil) and focuses on the retina. The retina is the light-sensitive layer of the eye that sends visual signals to the brain. A cataract occurs when the normally clear lens becomes cloudy. Most cataracts develop slowly...

Rheumatoid Arthritis

The Natural Approach Rheumatoid arthritis is a chronic inflammatory condition that affects the entire body but especially the synovial membranes of the joints. It is a classic example of an "autoimmune disease," a condition in which the body's immune system attacks the body's own tissue. Although rheumatoid arthritis is a systemic disease, it affects primarily the joints. The...

Reducing Cholesterol Naturally

Question: I have been told that I have a total cholesterol of 278/HDL of 60. My doctor put me on a statin which was not good for my liver. He then put me on another statin which caused muscle aches, nausea, and lethargy. What can I do that will be more natural but get my cholesterol down?

Candida Albicans Dietary Guide

Food Permitted Foods Foods Not Permitted Sweets Unpasteurized honey, unsulfurated black-strap molasses, raw sugar sorghum by themselves or used as sweeteners. NOTE: Use in moderation! Refined sugar, candy, chocolate....

What We SHOULD Eat

1.  Nutrient-Dense Leafy Greens -  daily, unlimited amounts!  The more the better! One or two types at any time. Explore the many kinds. Try kale, mustard greens, collards, dandelion greens, arugula, beet greens, parsley, cilantro, spinach, swiss chard, endive, green and red lettuce, turnip greens, lamb’s lettuce, watercress, fresh herbs, etc…...

ADD / ADHD

Attention deficit/hyperactivity disorder (ADHD) is the most commonly diagnosed behavioral disorder of childhood, estimated to affect between 3% and 5% of school-aged children. The core symptoms of ADHD include inattention, hyperactivity, and impulsivity. Although many people occasionally have difficulty sitting still, paying attention, or controlling impulsive behavior, these behaviors are so...

Autoimmune Conditions

Examples of autoimmune conditions include the following: Rheumatoid arthritis (RA) Type 1 diabetes Crohn's Disease Hashimoto's thyroiditis Neurological diseases Multiple Sclerosis (MS) Glomerulanephritis Pernicious Anaemia Goodpasture's syndrome Scleroderma Raynaud's Phenomenon Lupus (e.g., systemic lupus erythematosus [SLE]) Inflammatory bowel disease (IBD)...

Iso-D3

Question: I listened to the "truth" series and learned so much that helped me really understand what my body needed to be healthy.  You really dispelled some important myths for me.  It was a real relief to know I didn't need as much protein as I'd been taught.  Everything you said helped me understand why I felt worse when I was eating the way Dr. Perricone...

Modified Elimination Diet

Foods to Include Foods to Avoid Fruits Unsweetened fresh, frozen, water-packed, or canned; unsweetened fruit juices except orange Oranges Vegetables All fresh raw, steamed, sautéed, juiced, or roasted vegetables Corn; creamed vegetables Starch Rice,...

Himalayan Sulfur Rich Black Salt

Himalayan Sulfur Rich Black Salt

100% natural, wholesome, traditional Ayurvedic healing black rock salt is hygienically HAND-CLEANED and crushed using non-painted stainless steel, in a Nepali government-approved Fair Trade facility DEDICATED TO THIS SALT ONLY - no risk of contaminants, heavy metals, or allergens.    NO chemical processing, refining, heating or cooking! Just theNATURALLY SULFUR-RICH ancient RAW black...

Foraging, Herbology, and Mangoes, it must be Spring!

When I was in Israel (the Galilee) and Italy (Tuscany) a few weeks ago, I went foraging a bit (see those pictures and other foraging  pictures in the blog). Even in Victoria, BC last week I found some time with my hosts to eat some wild plants (but not in Seattle, Olympia area, and Portland - I wish there was more time!). Each country and State with its own micro-climate supports its own...

Or's Testimonial

A few days ago I have returned from a trekking trip to Nepal that was guided by Dr. Adiel Tel-Oren (“Dr. T”). Among the mostly-American group members, there were two other Israelis, Shai and Anna, who returned at the same time and will share their own experience of this trip.  I will not provide all the details of the trip at this time, nor will I copy everything that I...

Cardiovascular Disease

Definitions of Cardiovascular Disease Risk Factors Total cholesterol Cholesterol is a waxy fat like substance. Total cholesterol refers to the sum of the different sub-fractions of cholesterol that are measured in the blood. Total cholesterol is an independent risk factor for cardiovascular disease. The National Cholesterol Education Program says 240 is considered high. A person with this level...

Inflammatory Bowel Disease (IBD)

Crohn's Disease, Ulcerative Colitis, Irritable Bowel Syndrome, and Celiac Disease

What is Eco-Raw Living? How is it "beyond raw food diet"?

EcoRaw Living is not only a natural way to satisfy our taste buds and nutrient needs without  compromising the principles of ecology, sustainability, and nutritional health. It is a complete approach to life, involving every aspect of cellular nutrition and health that is known to science: Unlike other lifestyle approaches, including many raw food paths that often sadly focus on...

The Roof of Africa & Beyond

An Account of Dr. Tel-Oren's Adventures in Tanzania, Africa: Safari, Nutritional Research, and Climbing Kilimanjaro Drug-Free and Altitude Sickness-Free (Transcribed from Dr. T's Tuesday Lecture at Ecopolitan in February 2010).

Lupus (Erythematosus)

This is a chronic, inflammatory, autoimmune (the body is attacking itself) disease that affects connective tissue (tissue  that  binds and supports various structures of the body and also includes the blood). Discoid lupus erythematosus (DLE) is a less serious type, affecting exposed areas of the skin and sometimes the joints. Systemic lupus erythematosus (SLE) is more serious,...

Nepali Nectar - by Amanda Heidemann

Nepali Nectar - by Amanda Heidemann

As the plane soared through the beauteous expanse frosting the tips of the mighty Himalayas and then glided across the towering Kathmandu valley so crowded with metallic and candy-colored structures and girdled by a sea of cascading terraces, I remained unaware that the theme for the rest of the journey had already been put in place - immensity. Immensity of not only the external landscapes...

August 2019 Foraging Retreat with Dr. T

Four Days of Foraging - A retreat with Ecopolitan Community Founder Dr. T: Health Education, Nutrition, & Fun in Nature When:   August 7-11, 2019 Where:  River Haven, Wisconsin Arrive:  Wednesday, August 7 (between 7:00-9:00 PM)               or Thursday, August 8 (between 6:00-8:00 AM) Depart:  Sunday, August 11...

Nepali Eco-Trek FAQ

FAQ –Nepali Humanitarian Eco-Trek with Dr. Tel-Oren When trek participants arrive in Kathmandu will there be someone at the airport to meet them? Please provide Angie with your complete & accurate flight information (arrival date/time, departure city). A team member will hold up a sign with your name on it and will then transport you to the hotel. If there is a problem (flight delay,...