Candida Albicans Dietary Guide
Food Permitted Foods Foods Not Permitted Sweets Unpasteurized honey, unsulfurated black-strap molasses, raw sugar sorghum by themselves or used as sweeteners. NOTE: Use in moderation! Refined sugar, candy, chocolate....
Modified Elimination Diet
Foods to Include Foods to Avoid Fruits Unsweetened fresh, frozen, water-packed, or canned; unsweetened fruit juices except orange Oranges Vegetables All fresh raw, steamed, sautéed, juiced, or roasted vegetables Corn; creamed vegetables Starch Rice,...
What We SHOULD Eat
1. Nutrient-Dense Leafy Greens - daily, unlimited amounts! The more the better! One or two types at any time. Explore the many kinds. Try kale, mustard greens, collards, dandelion greens, arugula, beet greens, parsley, cilantro, spinach, swiss chard, endive, green and red lettuce, turnip greens, lamb’s lettuce, watercress, fresh herbs, etc…...
Calorie Density to Prevent Cancer
If you do not use tobacco then the most important thing you can do to prevent cancer is eat well, maintain a healthy body weight, and get physical exercise. Unfortunately when surveyed less than 3% of the population eats a health promoting diet that meets the guidelines for cancer prevention and over 68% of the population is overweight or obese. Following the principles of calorie density will...
The Roof of Africa & Beyond
An Account of Dr. Tel-Oren's Adventures in Tanzania, Africa: Safari, Nutritional Research, and Climbing Kilimanjaro Drug-Free and Altitude Sickness-Free (Transcribed from Dr. T's Tuesday Lecture at Ecopolitan in February 2010).
Nepal/Sri Lanka Adventure
3 Weeks, 2 South Asian Countries, 1 Trip of a Lifetime! Tropical Ocean Retreat in Sri Lanka & Sustainable, Socially Responsible Himalayan Adventure in Nepal March 16-April 4, 2010
Gold Standards
Many times during the last three years, people have expressed concerns about the cleanliness of restaurant food in general and about what Ecopolitan is doing about it in particular. So here's the scoop:
How to Eat Raw Organic Plant Food?
Organic, fresh, wholseme, unprocessed, uncooked vegetables, fruits, nuts, and seeds are great for your body (see why). But what is the best way to start eating raw food? Here are your essential tips.
The Occasional Junk Food
Question: Often enough, during parties or meetings, or during my travels (in and out of the airplane...), I am asked questions resembling this: "what if I have a Big Mac just once in a while? Or a Cheese Pizza once a week? Or chocolate just infrequently?"
Learning How To Eat Raw
Question: Hi, I am interested in learning how to eat raw. I was wondering if you can help me find where I can sign up for some classes on how to eat raw and it's benefits? And hopefully something that's economic would be a plus!! Thank you for your help.
Raw Food - Ideal % for Your Child's Health
Question: I bet you get this question alot, how much raw food do "you" eat a day and what do you recommend the percentage young children should have? I have noticed quite a difference in my child compared to others (tantroms, illnesses, appearance) that eats organic mostly, chicken is the only animal product she eats. Never gets sick, if she picks up a runny nose its gone in a day....
Winter Depression
Question: I tend to be moody and irritable in the winter (Seasonal Affective Disorder, SAD), but it lasts a lot longer into the summer in recent years, and I feel more and more depressed. Any suggestions?
Milk and "Strong Bones"
During many of my lectures here and abroad about the detriment of society's obsessive consumption of dairy products, I noticed that my audiences seemed amenable enough to digesting the scientifically proven facts regarding the close association between milk products and many kinds of cancer, asthma, infections, allergies, auto-immune disease, inflammation, arthritis, weight gain, many...
Periodontal Disease
Gingivitis, Periodontitis, and Scorbutic Gums Periodontal disease is a scourge on our society. It accounts for more lost teeth in adulthood than any other dental problem. Gum disease will affect nine out of ten Americans, and one out of every four persons will lose all their teeth to periodontal disease by age 60. Thirty-two million Americans have gum disease right now in such an advanced state...
Rheumatoid Arthritis
The Natural Approach Rheumatoid arthritis is a chronic inflammatory condition that affects the entire body but especially the synovial membranes of the joints. It is a classic example of an "autoimmune disease," a condition in which the body's immune system attacks the body's own tissue. Although rheumatoid arthritis is a systemic disease, it affects primarily the joints. The...
Skin Conditions
Acne Vulgaris An inflammatory disease most commonly seen in teenagers. It affects areas where sebaceous glands are largest, most numerous, and most active. Mild cases consisting of few residual signs except possibly dilated pores, and the development of the comedo, or blackhead, may progress through more pathological stages of ruptured sebaceous ducts, pustule formation,...
Novadermy - Frequently Asked Questions
How is Novadermy different from other rejuvenation procedures? This procedure is NOT a face lift, it is not a temporary superficial chemical peel, and no toxins are injected into the face. Novadermy has successfully prevented many people from having surgery, which has many side effects, including scarring, long recovery time, altered facial structure, toxicity (anesthetics and their many...
Acid Reflux - Gastroesophageal Reflux Disease
Gastroesophageal reflux disease (GERD) is a disorder in which contents of the stomach or small intestine repeatedly move back up into the esophagus (tube connecting the throat to the stomach). This regurgitating action is called reflux. Reflux causes heartburn, and although most people have an attack of heartburn at some point in their lives, persistent reflux and severe heartburn may indicate...
ADD / ADHD
Attention deficit/hyperactivity disorder (ADHD) is the most commonly diagnosed behavioral disorder of childhood, estimated to affect between 3% and 5% of school-aged children. The core symptoms of ADHD include inattention, hyperactivity, and impulsivity. Although many people occasionally have difficulty sitting still, paying attention, or controlling impulsive behavior, these behaviors are so...
Alzheimer's Disease
Adapted from the book "BrainRecovery.com" by David Perlmutter, MD Board-Certified Neurologist At present, approximately 4.5 million Americans have Alzheimer's disease. By the year 2030, it has been estimated that this number will approach 9 million. Prevalence of Alzheimer's disease has been estimated to be 50% in individuals 85 years or older-the most rapidly growing segment of...
Asthma
Asthma is a disease in which inflammation of the airways restricts airflow in and out of the lungs. The word asthma comes from the Greek word for "panting." The panting and wheezing sound characteristic of asthma occur because of the restricted flow of air. Normally, when you breathe in an irritant or are subjected to a stressor such as exercise, your airways relax and open, allowing...
Blood Interpretation
Cholesterol Cholesterol values should only be analyzed after a 12 hour fast. Further, the physician must be aware that the patient's posture prior to the blood draw is significant. If the patient has been in a recumbent posture for more than 20 minutes, cholesterol values may be up to 15% lower than normal. Cholesterol is a blood fat which is the prime building block component to make...
Blood Sugar Dysregulation / Metabolic Syndrome
General nutritional support strategies for individuals with any dysglycemic response. i.e. Metabolic Syndrome (lnsulin Resistance and Hyperinsulinemia) Type II Diabetes Reactive Hypoglycemia. NOTE: "Type 1 Diabetes" see Autoimmune Section
Garlic Health: Is Garlic a Villain or Benefactor?
Many of my patients and audience members at lectures have asked me the above-titled question using different verbiages on different occasions. Why ask about garlic, the food we love to spice our meals with so often, despite the attendant aroma?
The Occasional Junk Food - Helping your Friends to Heal
I frequently encounter the question: "Junk food - how bad can it be if it's "only a rare occurrence"?" Previously, I've touched on this subject; today we will complete this discussion. The past article began as follows:
Candida Albicans
Candidiasis is an infection with a fungus of the Candida strain, usually limited to the skin and mucous membranes, but sometimes is systemic and life-threatening. Candida albicans are a single cell yeast/fungus that is found in practically 100% of the population. It lives on the mucous membranes of the body, the digestive/intestinal tract, vagina and the skin. MOST...
Cardiovascular Disease
Definitions of Cardiovascular Disease Risk Factors Total cholesterol Cholesterol is a waxy fat like substance. Total cholesterol refers to the sum of the different sub-fractions of cholesterol that are measured in the blood. Total cholesterol is an independent risk factor for cardiovascular disease. The National Cholesterol Education Program says 240 is considered high. A person with this level...
Depression
Depression is a major problem in the United States. Nearly 15 million Americans will suffer true clinical depression each year. Depression is also a big business for drug companies, especially for the maker of Prozac-Eli Lilly and Company. The good news is that there are natural measures to deal with depression that are both safer and more effective.
Eye Conditions
Cataracts Cataracts are clumps of protein that collect on the lens of an eye and interfere with vision. Normally, light passes through the lens (the clear tissue behind the pupil) and focuses on the retina. The retina is the light-sensitive layer of the eye that sends visual signals to the brain. A cataract occurs when the normally clear lens becomes cloudy. Most cataracts develop slowly...
Female Conditions
Amenorrhea Absence of menstruation. Amenorrhea may be primary (the girl has never begun her periods) or secondary (the woman had her periods once and then stopped having them). Physiologic amenorrhea is the lack of menses before menarche, during pregnancy and early lactation, and after menopause (all considered normal). All other causes of amenorrhea are pathologic. Causes of Primary...
Gout
Gout is a type of arthritis that occurs when too much uric acid builds up in the body, causing crystals to form in joints and joints to become inflamed. It can be hereditary or the result of another condition. Gout usually affects men over 40 with a family history of gout, but it can occur at any time and also affects women, especially after menopause. Excessive intake of food and alcohol,...
Liver / Gallbladder
Hepatopathy: any disease of the liver. Hepatotoxin: a toxin that destroys liver cells. Cholestasis: stoppage or suppression of bile flow, due to factors within (intrahepatic cholestasis) or outside the liver (extrahepatic cholestasis). Cirrhosis: a liver disease characterized pathologically by the loss of the normal microscopic lobular architecture and regenerative...
Lupus (Erythematosus)
This is a chronic, inflammatory, autoimmune (the body is attacking itself) disease that affects connective tissue (tissue that binds and supports various structures of the body and also includes the blood). Discoid lupus erythematosus (DLE) is a less serious type, affecting exposed areas of the skin and sometimes the joints. Systemic lupus erythematosus (SLE) is more serious,...
Parkinson's Disease
A chronic progressive CNS disorder characterized by slowness of purposeful movement, resting tremors, and muscle rigidity. Also called "Parkinsonism" and "Paralysis Agitans" Dorland's Medical Dictionary describes the Parkinsonian complex as "neurologic disorders characterized by hypokinesia, tremors and muscular rigidity. It typically occurs late in life,...
F.H. from New York
I have been significantly overweight most of my adult life and at one time or another tried just about every diet out there. On some of them, I would lose 20 pounds or so and then it would be too hard to keep up the diet. This all changed less than months ago, when I began to eat mostly raw - vegan foods, with Dr. T's encouragement. The difference this time is that this is not a diet; it is a...
Nepali Nectar - by Amanda Heidemann
As the plane soared through the beauteous expanse frosting the tips of the mighty Himalayas and then glided across the towering Kathmandu valley so crowded with metallic and candy-colored structures and girdled by a sea of cascading terraces, I remained unaware that the theme for the rest of the journey had already been put in place - immensity. Immensity of not only the external landscapes...
Nepali Eco-Trek FAQ
FAQ –Nepali Humanitarian Eco-Trek with Dr. Tel-Oren When trek participants arrive in Kathmandu will there be someone at the airport to meet them? Please provide Angie with your complete & accurate flight information (arrival date/time, departure city). A team member will hold up a sign with your name on it and will then transport you to the hotel. If there is a problem (flight delay,...
Logistics and Details for Your Stay
Because it is important to avoid intense sun exposure for three months after the procedure, Novadermy is only offered during the winter months. In order to ensure the very best support for your experience with Novadermy, groups are limited to a maximum of 15 people. Please note: there is a minimum of 4 people per group to hold a session. Please be sure to notify our office as early as...
Products
Currently, You Can Find Our Products at the Following Stores: Eastside Food Co-op 2551 Central Avenue NE Minneapolis, MN 55418 612-788-0950 Fresh & Natural Foods - 2 locations 1. Plaza 94 Shopping Center 1701 Ward Avenue, Suite 200 Hudson, WI 54016 2. Shoreview Village Mall 1075 West Highway 96 Shoreview, MN 55126 Hampden Park Co-op 928 Raymond St. Paul, MN 55114...
