Candida Albicans Dietary Guide


Permitted Foods

Foods Not Permitted


Unpasteurized honey, unsulfurated black-strap molasses, raw sugar sorghum by themselves or used as sweeteners. NOTE: Use in moderation!

Refined sugar, candy, chocolate.


Fresh fruits only: apples, pears, apricots, bananas, cherries, grapes, guava, currants, nectarines, papaya, peaches,

plums, quince, tangerines, avocados, ripe pineapple. NOTE: Fruits should be limited to a maximum of two per day.

Canned fruit, oranges, melons, dried or candied fruits.


Only fresh juices. May be selected from list of vegetables permitted, including the following green leaves: chicory, endive, escarole lettuce, Swiss chard, and watercress.

Canned juices, and juices with artificial coloring or sweetening.


Mineral water, herb tea, mint tea, papaya tea, fresh vegetable


Alcohol, coffee, tea, soft drinks containing preservatives.


Rye, whole wheat, soya, bran, whole grain stone-ground breads. NOTE: Limit to a maximum of two slices per day.

White bread, bleached flour



Buckwheat, corn meal, cracked wheat, millet, oatmeal,

sesame, grits.

Refined, bleached flour, and sugar

coated cereals.


Cold pressed oils

Shortening, margarine, saturated oils and fats.


Fresh, raw nuts such as almonds, pecans, cashews, Brazil nuts, and walnuts (peanuts very occasionally).

Roasted and salted nuts. No peanuts if patient has digestive or colon related problems.


Raw or lightly cooked: artichokes, asparagus, carrots, cauliflower, celery, chives, corn, egg plant, endives, green leeks, green peas, green pepper, leeks, lentils, lima beans, potatoes, radishes, spinach, squash, tomatoes, wax beans, yams. Any vegetables listed under salads. NOTE: Washing vegetables in a 10% Clorox solution and rinsing well will reduce microbial growth.

All canned vegetables.


Baked, boiled, or mashed. May substitute brown rice or corn.

French fried, chips, white rice.


The following raw vegetables shredded or finely chopped, separated or mixed: broccoli, Brussels sprouts, carrots, cauliflower, celery, chicory, green pepper, lettuce, onions, radishes, Swiss chard, tomatoes, turnips, and watercress.

Any other. No white or cider



Chives, garlic, onion, parsley, laurel, marjoram, sage, thyme, savory, cumin, oregano, black Himalayan salt, and herbs.

Spices, pepper, paprika, sodium

salt. No white or cider vinegar.


Vegetable soup. Barley, brown rice, or millet can be added.

Canned and creamed soup, fat stock, consomme.

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