Modified Elimination Diet
Foods to Include Foods to Avoid Fruits Unsweetened fresh, frozen, water-packed, or canned; unsweetened fruit juices except orange Oranges Vegetables All fresh raw, steamed, sautéed, juiced, or roasted vegetables Corn; creamed vegetables Starch Rice,...
Lupus (Erythematosus)
This is a chronic, inflammatory, autoimmune (the body is attacking itself) disease that affects connective tissue (tissue that binds and supports various structures of the body and also includes the blood). Discoid lupus erythematosus (DLE) is a less serious type, affecting exposed areas of the skin and sometimes the joints. Systemic lupus erythematosus (SLE) is more serious,...
Mouth / Lip Conditions
Angular Stomatitis Redness, cracking and flaking at corners of mouth. Significant if bilateral only. Rule out poor dentures, syphilis, herpes. Nutrients Involved Riboflavin, niacin, pyridoxine, iron Suggested Nutritional Supplementation Hemagenics - 1-2 tablets twice daily with food. Nutritional support for red blood cell formation. Lipotain -...
Multiple Sclerosis
Nearly 350,000 Americans are affected by one of medicine's most misunderstood diseases, multiple sclerosis. Although there is no known cure, alternative medicine has recognized a number of contributing factors. Often, the early detection and identification of underlying causes combined with strict dietary and life-style guidelines can stabilize or reverse the symptoms.
Rheumatoid Arthritis
The Natural Approach Rheumatoid arthritis is a chronic inflammatory condition that affects the entire body but especially the synovial membranes of the joints. It is a classic example of an "autoimmune disease," a condition in which the body's immune system attacks the body's own tissue. Although rheumatoid arthritis is a systemic disease, it affects primarily the joints. The...
Sinusitis / Hayfever / Allergic Rhinitis
An inflammation or infection in the paranasal sinuses. The most common inciting agent of sinusitis is a viral upper respiratory infection, although bacteria, fungi, and allergic reactions may also be responsible. Any factor that creates edema of the nasal tissues resulting in obstruction and the lack of proper drainage of the area will often lead to sinus infection. As the obstruction continues,...
Skin Conditions
Acne Vulgaris An inflammatory disease most commonly seen in teenagers. It affects areas where sebaceous glands are largest, most numerous, and most active. Mild cases consisting of few residual signs except possibly dilated pores, and the development of the comedo, or blackhead, may progress through more pathological stages of ruptured sebaceous ducts, pustule formation,...
Iso-D3
Question: I listened to the "truth" series and learned so much that helped me really understand what my body needed to be healthy. You really dispelled some important myths for me. It was a real relief to know I didn't need as much protein as I'd been taught. Everything you said helped me understand why I felt worse when I was eating the way Dr. Perricone...
On Tour and On TV!
I just came back from a snowy Montreal where I gave 2 lectures; "7 Foods to Avoid to Allow for Meaningful Detoxification " and "An Introduction to the Functional and Nutritional Treatments for Behavioral and Developmental Disorders (Autism Spectrum, PDD, ADD, ADHD)." I also provided consultations and skin treatments, as I do in so many other locations. It was wonderfully...
Natural Mole Removal
Question: I have a mole on my face (near my nose) since I was born. It has not changed, but it sometimes itches. Is there any risk involved with keeping it? I don't particularly like it, and others have commented on it occasionally or just stared at it...
Sustainability in Restaurants and other Businesses
Question: I’ve read somewhere a quotation by someone who said that the Ecopolitan is the most ecological restaurant in the world. Can you confirm or explain that statement?
Autism Spectrum Disorder Causes, Autism Treatment
Question: I am seeking some assistance with food prep for my family. My daughter is on the autism spectrum and has many food allergies and sensitivities. She is on a modified diet and the food preparation is too much for me to do on top of all of my other responsibilities. I am interested in paying someone to prepare some of our food on a weekly basis and also to expand our knowledge of food...
ADD / ADHD
Attention deficit/hyperactivity disorder (ADHD) is the most commonly diagnosed behavioral disorder of childhood, estimated to affect between 3% and 5% of school-aged children. The core symptoms of ADHD include inattention, hyperactivity, and impulsivity. Although many people occasionally have difficulty sitting still, paying attention, or controlling impulsive behavior, these behaviors are so...
Ankylosis Spondylitis
Ankylosis Spondylitis is defined as a chronic and generally progressive inflammatory arthritic disease affecting the spinal joints and adjacent connective tissues. Also called "Marie Strumpell Disease." This appears to be a disease mainly of young men aged 10-30 years old. It seems to have a genetic component, as it is seen in male relatives and especially in patients with...
Asthma
Asthma is a disease in which inflammation of the airways restricts airflow in and out of the lungs. The word asthma comes from the Greek word for "panting." The panting and wheezing sound characteristic of asthma occur because of the restricted flow of air. Normally, when you breathe in an irritant or are subjected to a stressor such as exercise, your airways relax and open, allowing...
Autoimmune Conditions
Examples of autoimmune conditions include the following: Rheumatoid arthritis (RA) Type 1 diabetes Crohn's Disease Hashimoto's thyroiditis Neurological diseases Multiple Sclerosis (MS) Glomerulanephritis Pernicious Anaemia Goodpasture's syndrome Scleroderma Raynaud's Phenomenon Lupus (e.g., systemic lupus erythematosus [SLE]) Inflammatory bowel disease (IBD)...
Blood Interpretation
Cholesterol Cholesterol values should only be analyzed after a 12 hour fast. Further, the physician must be aware that the patient's posture prior to the blood draw is significant. If the patient has been in a recumbent posture for more than 20 minutes, cholesterol values may be up to 15% lower than normal. Cholesterol is a blood fat which is the prime building block component to make...
Blood Sugar Dysregulation / Metabolic Syndrome
General nutritional support strategies for individuals with any dysglycemic response. i.e. Metabolic Syndrome (lnsulin Resistance and Hyperinsulinemia) Type II Diabetes Reactive Hypoglycemia. NOTE: "Type 1 Diabetes" see Autoimmune Section
Cardiovascular Disease
Definitions of Cardiovascular Disease Risk Factors Total cholesterol Cholesterol is a waxy fat like substance. Total cholesterol refers to the sum of the different sub-fractions of cholesterol that are measured in the blood. Total cholesterol is an independent risk factor for cardiovascular disease. The National Cholesterol Education Program says 240 is considered high. A person with this level...
Chronic Fatigue Syndrome
Chronic, persistent or relapsing debilitating fatigue or easily fatigued, that does not resolve with bed rest and that is severe enough to reduce or impair average daily activity below 50% of premorbid activity level. Associated symptoms: mild fever, sore throat, painful lymph nodes, muscle weakness, myalgia headaches, arthralgia, neuro- psychological complaints, sleep disturbances.
Depression
Depression is a major problem in the United States. Nearly 15 million Americans will suffer true clinical depression each year. Depression is also a big business for drug companies, especially for the maker of Prozac-Eli Lilly and Company. The good news is that there are natural measures to deal with depression that are both safer and more effective.
Female Conditions
Amenorrhea Absence of menstruation. Amenorrhea may be primary (the girl has never begun her periods) or secondary (the woman had her periods once and then stopped having them). Physiologic amenorrhea is the lack of menses before menarche, during pregnancy and early lactation, and after menopause (all considered normal). All other causes of amenorrhea are pathologic. Causes of Primary...
Headache: Vascular / Migraine
Headaches from vascular disturbance. There are several types of vascular headaches: Migraine: Periodic throbbing headaches. The prodrome seems to be due to a vasoconstriction of the cerebral blood vessels (or the vessels leading into the brain), while the headache itself seems to be due to a vasodilation of the blood vessels with subsequent congestion of tissues; seen more often in women...
Inflammatory Bowel Disease (IBD)
Crohn's Disease, Ulcerative Colitis, Irritable Bowel Syndrome, and Celiac Disease
Solar Keratosis - A Common Pre-Cancer Skin Condition
Solar keratosis, also known as actinic keratosis, is a pre-cancerous skin condition, whereby patches of the skin become rough, crusty, or scaly, and ultimately develop into thick dry bumps that may occasionally slough off and re-form, frequently leading to squamous cell carcinoma (a common yet serious skin cancer). These patches may vary greatly in thickness, color, pigment density, and diameter...
Nepali Eco-Trek & Community Tour - Autumn 2012
1.Nepali Community Tour ~ September 24th – October 4th, 2012 ~ 2. One-Of-A-Kind Himalayan Eco-Trek ~ October 3rd – 17th, 2012 ~
Cancer
What are the nutritional strategies in treatment of cancer? Here is your guide to enhancing the immune / antioxidant status, enzyme therapy, chemotherapy and / or radiation therapy support and suggested nutritional supplementation.
The Power of Raw Foods Online Event
Take Charge of Your Health with the Power of Raw Foods Author - Speaker: Dr. Adiel Tel-Oren, MD, DC, CCN You’re invited to join me and 28+ brilliant vegan doctors and raw food experts to gain a deeper understanding of the whole food vegan lifestyle. When raw plant foods predominate, the body will be cleansed internally, liberating our boundless energy. Learn why raw vegan foods...
Products
Currently, You Can Find Our Products at the Following Stores: Eastside Food Co-op 2551 Central Avenue NE Minneapolis, MN 55418 612-788-0950 Fresh & Natural Foods - 2 locations 1. Plaza 94 Shopping Center 1701 Ward Avenue, Suite 200 Hudson, WI 54016 2. Shoreview Village Mall 1075 West Highway 96 Shoreview, MN 55126 Hampden Park Co-op 928 Raymond St. Paul, MN 55114...
Logistics and Details for Your Stay
Because it is important to avoid intense sun exposure for three months after the procedure, Novadermy is only offered during the winter months. In order to ensure the very best support for your experience with Novadermy, groups are limited to a maximum of 15 people. Please note: there is a minimum of 4 people per group to hold a session. Please be sure to notify our office as early as...
