Nutrients - Search Results

ADD / ADHD

Attention deficit/hyperactivity disorder (ADHD) is the most commonly diagnosed behavioral disorder of childhood, estimated to affect between 3% and 5% of school-aged children. The core symptoms of ADHD include inattention, hyperactivity, and impulsivity. Although many people occasionally have difficulty sitting still, paying attention, or controlling impulsive behavior, these behaviors are so...

Alopecia / Hair Loss

Alopecia is the absence or slowing of hair growth in an area of the body where hair formerly grew. This disorder has several causes, including physical damage to the hair shaft or follicles and fungal infections. Telogen effluvium, which is when the hair's growth cycle is disrupted temporarily by such temporary problems such as a chemical imbalance or stress, is another cause. Alopecia areata,...

Alzheimer's Disease

Adapted from the book "BrainRecovery.com" by David Perlmutter, MD Board-Certified Neurologist At present, approximately 4.5 million Americans have Alzheimer's disease. By the year 2030, it has been estimated that this number will approach 9 million. Prevalence of Alzheimer's disease has been estimated to be 50% in individuals 85 years or older-the most rapidly growing segment of...

Angina Pectoris

Angina Pectoris is defined as Acute pain in the chest resulting from decreased blood supply to the heart muscle (myocardial ischemia).  A syndrome  due  to  myocardial oxygen deficit, characterized by prolonged substernal, thoracic pain which is precipitated chiefly by emotion, exercise, or the ingestion of a heavy meal.  It is caused by a temporary inability of the...

Asthma

Asthma is a disease in which inflammation of the airways restricts airflow in and out of the lungs. The word asthma comes from the Greek word for "panting." The panting and wheezing sound characteristic of asthma occur because of the restricted flow of air. Normally, when you breathe in an irritant or are subjected to a stressor such as exercise, your airways relax and open, allowing...

August 2018 Foraging Retreat with Dr. T

Four Days of Foraging - A Retreat with Ecopolitan Founder Dr. T: Health Education, Nutrition, & Fun in Nature Near Menomonie, Wisconsin - just one hour drive from the Twin Cities! Arrive: Wednesday, August 1 (between 7:00-9:00 PM) or Thursday, August 2 (between 6:00-8:00 AM) Depart: Sunday, August 5 (afternoon) Lectures and Activities Provided by Dr. T: 1. Introduction to Foraging &...

Autoimmune Conditions

Examples of autoimmune conditions include the following: Rheumatoid arthritis (RA) Type 1 diabetes Crohn's Disease Hashimoto's thyroiditis Neurological diseases Multiple Sclerosis (MS) Glomerulanephritis Pernicious Anaemia Goodpasture's syndrome Scleroderma Raynaud's Phenomenon Lupus (e.g., systemic lupus erythematosus [SLE]) Inflammatory bowel disease (IBD)...

Blood Interpretation

Cholesterol Cholesterol values should only be analyzed after a 12 hour fast. Further, the physician must be aware that the patient's posture prior to the blood draw is significant. If the patient has been in a recumbent posture for more than 20 minutes, cholesterol values may be up to 15% lower than normal. Cholesterol is a blood fat which is the prime building block component to make...

Blood Sugar Dysregulation / Metabolic Syndrome

General nutritional support strategies for individuals with any dysglycemic response. i.e. Metabolic Syndrome (lnsulin Resistance and Hyperinsulinemia) Type II Diabetes Reactive Hypoglycemia. NOTE: "Type 1 Diabetes" see Autoimmune Section  

Bursitis

Bursitis is an Acute or chronic inflammation in a bursa. Bursae are thin-walled sacs lined with synovial fluid and function to lubricate and ease the movement of the tendons and muscles over bony prominences. Causes of bursitis include trauma; systemic disease (such as arthritis or rheumatoid arthritis); gout; repetitive or excessive frictional force; or infection. Most commonly, bursitis is...

Cancer

What are the nutritional strategies in treatment of cancer? Here is your guide to enhancing the immune / antioxidant status, enzyme therapy, chemotherapy and / or radiation therapy support and suggested nutritional supplementation.

Cardiovascular Disease

Definitions of Cardiovascular Disease Risk Factors Total cholesterol Cholesterol is a waxy fat like substance. Total cholesterol refers to the sum of the different sub-fractions of cholesterol that are measured in the blood. Total cholesterol is an independent risk factor for cardiovascular disease. The National Cholesterol Education Program says 240 is considered high. A person with this level...

Carpal Tunnel Syndrome

An entrapment neuropathy of the median nerve and, less commonly, compression of the finger flexor tendons, producing paresthesia, atrophy, and weakness in the affected hand. The syndrome is caused by continuous pressure on the median nerve as it passes through the anterior carpal tunnel, which is defined by the carpal bones (proximally: pisiform and the tubercle of the navicular; distally: hook of...

Cerebral Palsy

Pathological Considerations Also called Little's Disease or Congenital Spastic Paralysis, this condition is usually the result of developmental defects in the brain or central nervous system or from trauma at birth. It is a non-progressive, symmetrical and bilateral paralysis although the physical and mental defects may not be fully evident for several years after birth.  ...

Chemical Sensitivity - How to Treat my Chemical Sensitivities?

Question: I have been sensitive to various chemicals and perfumes lately, while my friends don’t seem to be bothered. Why?

Chronic Fatigue Syndrome

Chronic, persistent or relapsing debilitating fatigue or easily fatigued, that does not resolve with bed rest and that is severe enough to reduce or impair average daily activity below 50% of premorbid activity level. Associated symptoms: mild fever, sore throat, painful lymph nodes, muscle weakness, myalgia headaches, arthralgia, neuro- psychological complaints, sleep disturbances.

Depression

Depression is a major problem in the United States. Nearly 15 million Americans will suffer true clinical depression each year. Depression is also a big business for drug companies, especially for the maker of Prozac-Eli Lilly and Company. The good news is that there are natural measures to deal with depression that are both safer and more effective.

Detoxification

Low-level, long-term exposure to toxins such as heavy metals (e.g. lead, mercury, PSP, and cadmium), pesticides, industrial  compounds, and pollutants is associated with chronic fatigue syndrome (CFS), multiple chemical sensitivities (MCS), fibromyalgia (FM), neurodegenerative diseases such as Parkinson's disease and atherosclerosis as well as many types of cancers. Common signs and...

Ear Dysfunction - Meniere's Syndrome / Tinnitus

The disease was first diagnosed in 1861 by Prosper Meniere. Meniere's syndrome is an illness that afflicts more than seven million Americans, according to the Journal of American Medical Association (July 25, 1990). It is generally believed to be caused by a buildup of fluid in the inner ear. The resulting pressure can manifest the following list of symptoms: ringing or buzzing in the ears...

Eye Conditions

Cataracts   Cataracts are clumps of protein that collect on the lens of an eye and interfere with vision. Normally, light passes through the lens (the clear tissue behind the pupil) and focuses on the retina. The retina is the light-sensitive layer of the eye that sends visual signals to the brain. A cataract occurs when the normally clear lens becomes cloudy. Most cataracts develop slowly...

Facet Syndrome

Facet syndrome is used to describe chronic or acute inflammation of the articular facet joints which guide vertebral motion. These joints are lined by cartilage and surrounded by capsular ligaments which are richly innervated by pain fibers. These joints are inflamed by trauma (as in flexion/extension injuries; "whiplash") or in overloading injuries such as lifting a heavy load and...

Female Conditions

Amenorrhea Absence of menstruation. Amenorrhea may be primary (the girl has never begun her periods) or secondary (the woman had her periods once and then stopped having them). Physiologic amenorrhea is the lack of menses before menarche, during pregnancy and early lactation, and after menopause (all considered normal). All other causes of amenorrhea are pathologic.   Causes of Primary...

Fertility / Sexual Dysfunction - Male and Female

10-15% of couples experience the inability to conceive, and the percentage is growing. Men account for 40% of failures to conceive. Of the women who are responsible, failure to ovulate accounts for 30% of infertility problems; pelvic factors (such as tubal disease and endometriosis) account for 50%; cervical pathology is responsible 10% of the time; and in 10-20% of the women no reason is...

Fibromyalgia

Adapted from "Nutritional Therapies for Fibromyalgia Syndrome", written by Kristi Hughes, ND Fibromyalgia is a syndrome characterized by generalized musculoskeletal pain and stiffness, chronic aching, fatigue, and multiple areas of local tenderness that can be identified during physical examination.   Research studies suggest that fibromyalgia pain may be the result of a...

Fracture

Any break in a bone. There are many types of fractures:

Frozen Shoulder

A syndrome in which a stiff shoulder is restricted and painful in both active and passive movement. Also known as adhesive capsulitis, periarthritis, and pericapsulitis. The involved joints are the scapulothoracic and glenohumeral. There is no bony ankylosis. Causes include any type of pain in the shoulder upon movement, and immobilization from shoulder injury. Frozen shoulder is seen most often...

Garlic Health: Is Garlic a Villain or Benefactor?

Many of my patients and audience members at lectures have asked me the above-titled question using different verbiages on different occasions. Why ask about garlic, the food we love to spice our meals with so often, despite the attendant aroma?

Headache: Nonvascular

Headache without vascular cause. The most commonly diagnosed condition in the United States with 70% of these caused by muscle tension. Causes include suboccipital muscle spasms from injury (whiplash), postural strain (caused, for example, by a computer screen angled incorrectly), pillow too large that forces flexion of the neck during rest. Usually gradual onset, but tends to persist in cyclical...

Headache: Vascular / Migraine

Headaches from vascular disturbance. There are several types of vascular headaches: Migraine: Periodic throbbing headaches. The prodrome seems to be due to a vasoconstriction of the cerebral blood vessels (or the vessels leading into the brain), while the headache itself seems to be due to a vasodilation of the blood vessels with subsequent congestion of tissues; seen more often in women...

Herpes Simplex

Cold Sores/Fever Blisters A spreading cutaneous eruption. Any inflammatory skin disease caused by a herpes virus and characterized by the formation of clusters of small vesicles. When used alone, the term may refer to herpes simplex or to herpes zoster.

Herpes Zoster (Shingles)

Definition An acute infection caused by reactivation of the varicella-zoster virus and involving the dorsal root ganglia; causes eruptions and neuralgia on the skin corresponding to the distribution of the affected root ganglia; commonly known as "shingles."

High Protein Raw Food Recipes

Question: Could you guide me on the Ecopolitan restaurant menu (I see it online) as to dishes or specific ingredients with higher protein?

Hypothyroidism

Hypothyroidism occurs when your thyroid gland, at the front of your neck, doesn't produce enough thyroid hormone or when your body fails to use thyroid hormone efficiently. There are several types of hypothyroidism. The most common is Hashimoto's thyroiditis, an autoimmune disease in which the body attacks the thyroid gland. The disease affects both sexes and all ages, but is most...

Inflammatory Bowel Disease (IBD)

Crohn's Disease, Ulcerative Colitis, Irritable Bowel Syndrome, and Celiac Disease

Infrared Sauna

Infrared Sauna

Welcome to the Ecopolitan's Infrared Sauna. Relax in the cedar chamber for infrared treatment anytime you wish. Step in and listen to music, read or meditate as you experience the therapeutic benefits of Ecopolitan's infrared thermal sauna. You'll emerge feeling refreshed, detoxified and rejuvenated. Call us at: 612-87-GREEN (612-874-7336) to schedule a session, or just stop by during...

Intervertebral Disc Disease

Rupture of the annulus fibroses causing leaking of the nucleus pulposus into the intradural space. Also called herniated disc, herniated nucleus pulposus, ruptured disc, or disc syndrome. The cause is degeneration of the fibers of the annulus fibrosus, or trauma of the area leading to the rupture of the annulus. Rupture usually occurs at middle age or older. Then, the normal pressure that...

Liver / Gallbladder

Hepatopathy: any disease of the liver. Hepatotoxin: a toxin that destroys liver cells. Cholestasis: stoppage or suppression of bile flow, due to factors within (intrahepatic cholestasis) or outside the liver (extrahepatic cholestasis). Cirrhosis: a liver disease characterized pathologically by the loss of the normal microscopic lobular architecture and regenerative...

Logistics and Details for Your Stay

Logistics and Details for Your Stay

Because it is important to avoid intense sun exposure for three months after the procedure, Novadermy is only offered during the winter months. In order to ensure the very best support for your experience with Novadermy, groups are limited to a maximum of 15 people.  Please note: there is a minimum of 4 people per group to hold a session. Please be sure to notify our office as early as...

Low Back Pain

Pain felt either in the lumbar, lumbosacral, or sacroiliac areas. Most low back pain is from degenerative joint disease in the lumbosacral region, poor posture, the beer belly, constipation, and stress-induced myospasms of the lumbosacral region. Low back pain is commonly associated with sciatica. The prognosis depends on the cause. Generally, the condition is benign and the prognosis is...

Lupus (Erythematosus)

This is a chronic, inflammatory, autoimmune (the body is attacking itself) disease that affects connective tissue (tissue  that  binds and supports various structures of the body and also includes the blood). Discoid lupus erythematosus (DLE) is a less serious type, affecting exposed areas of the skin and sometimes the joints. Systemic lupus erythematosus (SLE) is more serious,...

Macular Degeneration

Macular degeneration is a painless, degenerative eye disease that affects more than 10 million Americans. It is the leading cause of legal blindness in persons over the age of 55 in the United States. While complete blindness does not occur in most people with the disorder, macular degeneration often interferes with reading, driving, or performing other daily activities. There are two forms of...

Memory Loss / Cognitive Function Decline

Persons over 65 years old now comprise 12-15% of the U.S. population. Memory loss is one of the most common symptoms

Milk and "Strong Bones"

During many of my lectures here and abroad about the detriment of society's obsessive consumption of dairy products, I noticed that my audiences seemed amenable enough to digesting the scientifically proven facts regarding the close association between milk products and many kinds of cancer, asthma, infections, allergies, auto-immune disease, inflammation, arthritis, weight gain, many...

Mouth / Lip Conditions

Angular Stomatitis   Redness, cracking and flaking at corners of mouth. Significant if bilateral only. Rule out poor dentures, syphilis, herpes.   Nutrients Involved Riboflavin, niacin, pyridoxine, iron   Suggested Nutritional Supplementation   Hemagenics - 1-2 tablets twice daily with food. Nutritional support for red blood cell formation. Lipotain -...

Multiple Sclerosis

Nearly 350,000 Americans are affected by one of medicine's most misunderstood diseases, multiple sclerosis. Although there is no known cure, alternative medicine has recognized a number of contributing factors. Often, the early detection and identification of underlying causes combined with strict dietary and life-style guidelines can stabilize or reverse the symptoms.

Myofibrositis

Scar-type tissue causing restriction of tissue motion. Traumatic tearing of soft tissues or long standing muscle spasms cause production of thixotropic gel which organizes itself into collagen scar tissue. This is the body's attempt to stabilize what is perceived as injury. Three problems result from this scar formation:

Neurological Conditions

Neurological Conditions   The Interplay of Neurotransmitters & Mental States The body is the theater for emotional and cognitive states. Whether mood or mental issues express themselves through behavior or physical functioning-neurotransmitters are one group of characters at play. Memory and cognitive processes are heavily dependent on acetylcholine, a neurotransmitter...

Optimizing Babies' and Mothers' Health During Pregnancy

Wellness begins in the womb, and an embryo's health depends on the toxicity and nutritional status of the mother. Therefore, avoidance of toxins, harmful electromagnetic fields (especially deep-penetrating, high-frequency radio and microwaves, to which babies and children are far more sensitive than adults are), and severe emotional strain, while focusing on a nutrient-dense diet are...

Osteoporosis

A decreased density of bone compared to normal bone mass of age and sex matched controls. It is the most prevalent bone disease in the world. There are many factors that can contribute to osteoporosis, the most common is postmenopausal, estrogen deficient osteoporosis. More than one-half of women in the United States who are 50 years of age or older will have documented osteoporosis,...

Periodontal Disease

Gingivitis, Periodontitis, and Scorbutic Gums Periodontal disease is a scourge on our society. It accounts for more lost teeth in adulthood than any other dental problem. Gum disease will affect nine out of ten Americans, and one out of every four persons will lose all their teeth to periodontal disease by age 60. Thirty-two million Americans have gum disease right now in such an advanced state...

Polymyalgia Rheumatica

What is polymyalgia rheumatica? Polymyalgia rheumatica (pronounced pah-lee-my-al-jah room-at-i-ca) is a type of arthritis that affects the muscles. It does not affect the bones, or the joints, which are the spots where two bones come together. It causes muscles to become stiff, tender and very sore.  This is called inflammation. Even though the muscles are sore they do not become weak.

Prostatitis (Prostatic Hypertrophy, Benign)

Pathology A common entity which occurs in about four out of every five men in America over the age of   50 years. It is characterized by the growth of multiple fibroadenomatous nodules enlarging the prostate gland and compromising the urethra causing variable degrees of bladder outlet obstruction.

Reducing Cholesterol Naturally

Question: I have been told that I have a total cholesterol of 278/HDL of 60. My doctor put me on a statin which was not good for my liver. He then put me on another statin which caused muscle aches, nausea, and lethargy. What can I do that will be more natural but get my cholesterol down?

Reducing Cholesterol Naturally

Question: I have been told that I have a total cholesterol of 278/HDL of 60. My doctor put me on a statin which was not good for my liver. He then put me on another statin which caused muscle aches, nausea, and lethargy. What can I do that will be more natural but get my cholesterol down?

Restless Legs Syndrome and Leg Cramps

Leg Cramps: Nocturnal leg cramps constitute a relatively common complaint in the general practice of medicine and may be very distressing to the patient. Not only is the cause obscure and the treatment relatively unsatisfactory, but even its proper medical name, systremma (anything twisted up together), is unknown to most physicians.

Rheumatoid Arthritis

The Natural Approach Rheumatoid arthritis is a chronic inflammatory condition that affects the entire body but especially the synovial membranes of the joints. It is a classic example of an "autoimmune disease," a condition in which the body's immune system attacks the body's own tissue. Although rheumatoid arthritis is a systemic disease, it affects primarily the joints. The...

Sciatica

A specific entity with many causes. Involves inflammation of the great sciatic nerve and presents as acute or chronic pain down the back of the leg originating in the buttock and extending to the foot. Pressure can originate in the nerve roots, as in discopathy or facet syndrome, or can be caused by the gluteal muscles or piriformis tightening over the nerve. Gluteal muscle spasm is often...

Skin Conditions

Acne Vulgaris   An inflammatory disease most commonly seen in teenagers. It affects areas where sebaceous glands are largest, most numerous, and most active. Mild cases consisting of few residual signs except possibly dilated pores, and the development  of the comedo, or blackhead,  may progress through more pathological  stages of ruptured sebaceous ducts, pustule formation,...

Small Intestine / Pancreas

Symptoms Abdominal cramps; indigestion 1-3 hours after eating; fatigue after eating; lower bowel gas; alternating constipation and diarrhea; diarrhea; roughage and fiber caused constipation; mucous in stools; stool poorly formed; shiny stool; three or more large bowel movements daily; foul smelling stool; dry flaky skin and/or dry brittle hair; pain in left side under rib cage; acne; food...

Sprain / Strain

Sprain: Wrenching or twisting of a joint with partial rupture of its attaching ligaments. Strain: Over-stretching a muscle. Invariably,  both  conditions  are  trauma-induced. Of the two, the sprain is the more serious. There  are  three classifications of a sprain: Grade 1: Mild/minimal sprain with no ligamentous tear. There may be pain, swelling and tenderness....

Stress

The many faces of stress Stress manifests differently depending on the individual, influencing many biological processes that begin in the brain and spread through nearly all body systems - including the adrenals, thyroid, neurotransmitter systems, digestive system, and heart. Consistent stress over long periods of time can become a serious threat to maintaining lifelong wellness as so much energy...

Sustainability in Restaurants and other Businesses

Question: I’ve read somewhere a quotation by someone who said that the Ecopolitan is the most ecological restaurant in the world. Can you confirm or explain that statement?

Tendinitis

Inflammation of the tendon and the lining of the tendon sheath. The sheath is typically the focus of the involvement, but the body's inflammatory response usually involves the tendon, too. The etiology is unknown, although repetitive or forceful trauma, exercise or strain, systemic diseases (rheumatoid arthritis, gout, Reiter's syndrome) and hypercholesterolemia are implicated.

Trace Mineral Drops

Trace Mineral Drops

ConcenTrace® Trace Mineral Drops concen-trace-mineralsThe Most Powerful, Natural, Health Giving Trace Minerals in the World. Formulated by Nature for Greater Bio Health and Body Mineral Balancing.  From Utah's Inland Sea Soluble · Liquid · Ionic

Ulcers (duodenal and gastric), H. Pylori

Your digestive system produces strong acids and juices that are designed to help break down the food you eat so that its components can be used to nourish the body. The lining of the healthy stomach is marvelously resistant to these juices and is not affected by their caustic nature. In ulcer patients, this defense of the stomach's lining against stomach acids has broken down somehow, so that...

What is Eco-Raw Living? How is it "beyond raw food diet"?

EcoRaw Living is not only a natural way to satisfy our taste buds and nutrient needs without  compromising the principles of ecology, sustainability, and nutritional health. It is a complete approach to life, involving every aspect of cellular nutrition and health that is known to science: Unlike other lifestyle approaches, including many raw food paths that often sadly focus on...

What We SHOULD Eat

1.  Nutrient-Dense Leafy Greens -  daily, unlimited amounts!  The more the better! One or two types at any time. Explore the many kinds. Try kale, mustard greens, collards, dandelion greens, arugula, beet greens, parsley, cilantro, spinach, swiss chard, endive, green and red lettuce, turnip greens, lamb’s lettuce, watercress, fresh herbs, etc…...

Why Eat Raw Organic Plant Food?

Why Eat Raw Organic Plant Food?

What would you give for fewer colds/allergies, more energy, a slender body, a sharper mind, clear skin, better digestion, and slashed risk of heart disease, stroke, cancer, diabetes, arthritis, osteoporosis, gallstones, infections, and premature death? No drug or surgery or supplement can give you all these. But a natural diet and lifestyle can.

Winter Depression

Question: I tend to be moody and irritable in the winter (Seasonal Affective Disorder, SAD), but it lasts a lot longer into the summer in recent years, and I feel more and more depressed. Any suggestions?