rancid seeds - Search Results

Allergies and Food Sensitivities

Question: Dr. T, thanks for writing my college a letter explaining my special health needs arising from my chemical sensitivities and food sensitivities and my related dietary requirements. As you know, my nutritional demands depart radically from the School Lunch program, which derives its inspiration from the SAD- Standard American Diet. I received some resistance from the school officials, who...

Asthma

Asthma is a disease in which inflammation of the airways restricts airflow in and out of the lungs. The word asthma comes from the Greek word for "panting." The panting and wheezing sound characteristic of asthma occur because of the restricted flow of air. Normally, when you breathe in an irritant or are subjected to a stressor such as exercise, your airways relax and open, allowing...

August 2018 Foraging Retreat with Dr. T

Four Days of Foraging - A Retreat with Ecopolitan Founder Dr. T: Health Education, Nutrition, & Fun in Nature Near Menomonie, Wisconsin - just one hour drive from the Twin Cities! Arrive: Wednesday, August 1 (between 7:00-9:00 PM) or Thursday, August 2 (between 6:00-8:00 AM) Depart: Sunday, August 5 (afternoon) Lectures and Activities Provided by Dr. T: 1. Introduction to Foraging &...

Blood Interpretation

Cholesterol Cholesterol values should only be analyzed after a 12 hour fast. Further, the physician must be aware that the patient's posture prior to the blood draw is significant. If the patient has been in a recumbent posture for more than 20 minutes, cholesterol values may be up to 15% lower than normal. Cholesterol is a blood fat which is the prime building block component to make...

Coconut Oil - the Saturated Fat Myth

Question: What is the deal with coconut oil? I hear that it is "wonder oil." How is that possible considering that is among the oils highest in saturated fat?

Depression

Depression is a major problem in the United States. Nearly 15 million Americans will suffer true clinical depression each year. Depression is also a big business for drug companies, especially for the maker of Prozac-Eli Lilly and Company. The good news is that there are natural measures to deal with depression that are both safer and more effective.

Detoxification

Low-level, long-term exposure to toxins such as heavy metals (e.g. lead, mercury, PSP, and cadmium), pesticides, industrial  compounds, and pollutants is associated with chronic fatigue syndrome (CFS), multiple chemical sensitivities (MCS), fibromyalgia (FM), neurodegenerative diseases such as Parkinson's disease and atherosclerosis as well as many types of cancers. Common signs and...

Everything in Moderation

"Everything in Moderation" - Is this a good nutritional habit? What common food ingredients are truly safe to eat "in moderation"? What are the side effects? And when can we really allow ourselves to eat in moderation?

Fingernails

Disorders That Show Up in the Nails Nail changes may signify a number of disorders elsewhere in the body. These changes may indicate illness even before the rest of the body does. The following nutritional/health problems can be indicated by the following:

Healthy Eating During Pregnancy

Question: hello - do you offer any resources, literature, counselling on staying raw during our pregnancy and during the birth? We are about 1 month pregnant and are having trouble finding info on this. Thank you for what you do.

Herpes Simplex

Cold Sores/Fever Blisters A spreading cutaneous eruption. Any inflammatory skin disease caused by a herpes virus and characterized by the formation of clusters of small vesicles. When used alone, the term may refer to herpes simplex or to herpes zoster.

High Protein Raw Food Recipes

Question: Could you guide me on the Ecopolitan restaurant menu (I see it online) as to dishes or specific ingredients with higher protein?

How to Eat Raw Organic Plant Food?

How to Eat Raw Organic Plant Food?

Organic, fresh, wholseme, unprocessed, uncooked vegetables, fruits, nuts, and seeds are great for your body (see why). But what is the best way to start eating raw food? Here are your essential tips.

Hydrogen Peroxide (H2O2)

Question: My community-mate needs some convincing as of why hydrogen peroxide is a safe product to be used to improve hygiene in our community and educational center, here's what he wrote - can you write a brief answer to calm him down? -  "After hearing about it, I was fully prepared to accept hydrogen peroxide as an alternative to soap. This morning I decided to look for some...

Modified Elimination Diet

Foods to Include Foods to Avoid Fruits Unsweetened fresh, frozen, water-packed, or canned; unsweetened fruit juices except orange Oranges Vegetables All fresh raw, steamed, sautéed, juiced, or roasted vegetables Corn; creamed vegetables Starch Rice,...

Optimizing Babies' and Mothers' Health During Pregnancy

Wellness begins in the womb, and an embryo's health depends on the toxicity and nutritional status of the mother. Therefore, avoidance of toxins, harmful electromagnetic fields (especially deep-penetrating, high-frequency radio and microwaves, to which babies and children are far more sensitive than adults are), and severe emotional strain, while focusing on a nutrient-dense diet are...

Or's Testimonial

A few days ago I have returned from a trekking trip to Nepal that was guided by Dr. Adiel Tel-Oren (“Dr. T”). Among the mostly-American group members, there were two other Israelis, Shai and Anna, who returned at the same time and will share their own experience of this trip.  I will not provide all the details of the trip at this time, nor will I copy everything that I...

Peanut Butter - why it's best to avoid it

Question: I know that peanut butter is not good for me (I can feel it), but I'd like to know why!

Periodontal Disease

Gingivitis, Periodontitis, and Scorbutic Gums Periodontal disease is a scourge on our society. It accounts for more lost teeth in adulthood than any other dental problem. Gum disease will affect nine out of ten Americans, and one out of every four persons will lose all their teeth to periodontal disease by age 60. Thirty-two million Americans have gum disease right now in such an advanced state...

Raw Food - Ideal % for Your Child's Health

Question: I bet you get this question alot, how much raw food do "you" eat a day and what do you recommend the percentage young children should have? I have noticed quite a difference in my child compared to others (tantroms, illnesses, appearance) that eats organic mostly, chicken is the only animal product she eats. Never gets sick, if she picks up a runny nose its gone in a day....

Reducing Cholesterol Naturally

Question: I have been told that I have a total cholesterol of 278/HDL of 60. My doctor put me on a statin which was not good for my liver. He then put me on another statin which caused muscle aches, nausea, and lethargy. What can I do that will be more natural but get my cholesterol down?

Reducing Cholesterol Naturally

Question: I have been told that I have a total cholesterol of 278/HDL of 60. My doctor put me on a statin which was not good for my liver. He then put me on another statin which caused muscle aches, nausea, and lethargy. What can I do that will be more natural but get my cholesterol down?

Rheumatoid Arthritis

The Natural Approach Rheumatoid arthritis is a chronic inflammatory condition that affects the entire body but especially the synovial membranes of the joints. It is a classic example of an "autoimmune disease," a condition in which the body's immune system attacks the body's own tissue. Although rheumatoid arthritis is a systemic disease, it affects primarily the joints. The...

Skin Conditions

Acne Vulgaris   An inflammatory disease most commonly seen in teenagers. It affects areas where sebaceous glands are largest, most numerous, and most active. Mild cases consisting of few residual signs except possibly dilated pores, and the development  of the comedo, or blackhead,  may progress through more pathological  stages of ruptured sebaceous ducts, pustule formation,...

Solar Keratosis - A Common Pre-Cancer Skin Condition

Solar keratosis, also known as actinic keratosis, is a pre-cancerous skin condition, whereby patches of the skin become rough, crusty, or scaly, and ultimately develop into thick dry bumps that may occasionally slough off and re-form, frequently leading to squamous cell carcinoma (a common yet serious skin cancer). These patches may vary greatly in thickness, color, pigment density, and diameter...

Sustainability in Restaurants and other Businesses

Question: I’ve read somewhere a quotation by someone who said that the Ecopolitan is the most ecological restaurant in the world. Can you confirm or explain that statement?

The Occasional Junk Food - Helping your Friends to Heal

I frequently encounter the question:  "Junk food - how bad can it be if it's "only a rare occurrence"?"  Previously, I've touched on this subject; today we will complete this discussion. The past article began as follows:

The Pathogenicity of Resistant Bacterial Colonies, Viruses, and Molds

Virulent microorganisms, when allowed to proliferate in the body, are major contributors to inflammation, toxins, free radicals, and stress, leading to degenerative disease and premature aging. Therefore, we must find ways to inhibit the overgrowth of pathogenic fungi, bacteria, and viruses in the lungs, gut, internal organs, tissues, and ducts.  

The Roof of Africa & Beyond

An Account of Dr. Tel-Oren's Adventures in Tanzania, Africa: Safari, Nutritional Research, and Climbing Kilimanjaro Drug-Free and Altitude Sickness-Free (Transcribed from Dr. T's Tuesday Lecture at Ecopolitan in February 2010).

What is Eco-Raw Living? How is it "beyond raw food diet"?

EcoRaw Living is not only a natural way to satisfy our taste buds and nutrient needs without  compromising the principles of ecology, sustainability, and nutritional health. It is a complete approach to life, involving every aspect of cellular nutrition and health that is known to science: Unlike other lifestyle approaches, including many raw food paths that often sadly focus on...

What We SHOULD Eat

1.  Nutrient-Dense Leafy Greens -  daily, unlimited amounts!  The more the better! One or two types at any time. Explore the many kinds. Try kale, mustard greens, collards, dandelion greens, arugula, beet greens, parsley, cilantro, spinach, swiss chard, endive, green and red lettuce, turnip greens, lamb’s lettuce, watercress, fresh herbs, etc…...