Candida Albicans Dietary Guide
Food Permitted Foods Foods Not Permitted Sweets Unpasteurized honey, unsulfurated black-strap molasses, raw sugar sorghum by themselves or used as sweeteners. NOTE: Use in moderation! Refined sugar, candy, chocolate....
Modified Elimination Diet
Foods to Include Foods to Avoid Fruits Unsweetened fresh, frozen, water-packed, or canned; unsweetened fruit juices except orange Oranges Vegetables All fresh raw, steamed, sautéed, juiced, or roasted vegetables Corn; creamed vegetables Starch Rice,...
What We SHOULD Eat
1. Nutrient-Dense Leafy Greens - daily, unlimited amounts! The more the better! One or two types at any time. Explore the many kinds. Try kale, mustard greens, collards, dandelion greens, arugula, beet greens, parsley, cilantro, spinach, swiss chard, endive, green and red lettuce, turnip greens, lamb’s lettuce, watercress, fresh herbs, etc…...
Epigenetics, Detoxification, and You
I am back from an arduous lecture-and-patients tour of Israel and Italy! After seeing nutritional and skin-lesion patients in the Tel Aviv area, I traveled a bit north to lecture at an environmental health conference, focusing on the connection between our genetics and susceptibility to illness as a result of environmental, nutritional, hormonal, and emotional influences.
How to Eat Raw Organic Plant Food?
Organic, fresh, wholseme, unprocessed, uncooked vegetables, fruits, nuts, and seeds are great for your body (see why). But what is the best way to start eating raw food? Here are your essential tips.
Learning How To Eat Raw
Question: Hi, I am interested in learning how to eat raw. I was wondering if you can help me find where I can sign up for some classes on how to eat raw and it's benefits? And hopefully something that's economic would be a plus!! Thank you for your help.
Healthy Eating During Pregnancy
Question: hello - do you offer any resources, literature, counselling on staying raw during our pregnancy and during the birth? We are about 1 month pregnant and are having trouble finding info on this. Thank you for what you do.
Female Conditions
Amenorrhea Absence of menstruation. Amenorrhea may be primary (the girl has never begun her periods) or secondary (the woman had her periods once and then stopped having them). Physiologic amenorrhea is the lack of menses before menarche, during pregnancy and early lactation, and after menopause (all considered normal). All other causes of amenorrhea are pathologic. Causes of Primary...
Gout
Gout is a type of arthritis that occurs when too much uric acid builds up in the body, causing crystals to form in joints and joints to become inflamed. It can be hereditary or the result of another condition. Gout usually affects men over 40 with a family history of gout, but it can occur at any time and also affects women, especially after menopause. Excessive intake of food and alcohol,...
Sinusitis / Hayfever / Allergic Rhinitis
An inflammation or infection in the paranasal sinuses. The most common inciting agent of sinusitis is a viral upper respiratory infection, although bacteria, fungi, and allergic reactions may also be responsible. Any factor that creates edema of the nasal tissues resulting in obstruction and the lack of proper drainage of the area will often lead to sinus infection. As the obstruction continues,...
Blood Sugar Dysregulation / Metabolic Syndrome
General nutritional support strategies for individuals with any dysglycemic response. i.e. Metabolic Syndrome (lnsulin Resistance and Hyperinsulinemia) Type II Diabetes Reactive Hypoglycemia. NOTE: "Type 1 Diabetes" see Autoimmune Section
Kitchen Appliances
Omega Juicer Description: Omega Juicers develops some of the most efficient and reliable commercial capacity juicers on the market today. Cost: $275 + shipping Green Star Juicer Description: Green Star juicers use the exclusive stainless steel twin gear technology to extract more juice with a higher nutritional content compared to other juicers. Cost: $465 + shipping ...
Candida Albicans
Candidiasis is an infection with a fungus of the Candida strain, usually limited to the skin and mucous membranes, but sometimes is systemic and life-threatening. Candida albicans are a single cell yeast/fungus that is found in practically 100% of the population. It lives on the mucous membranes of the body, the digestive/intestinal tract, vagina and the skin. MOST...
What is Eco-Raw Living? How is it "beyond raw food diet"?
EcoRaw Living is not only a natural way to satisfy our taste buds and nutrient needs without compromising the principles of ecology, sustainability, and nutritional health. It is a complete approach to life, involving every aspect of cellular nutrition and health that is known to science: Unlike other lifestyle approaches, including many raw food paths that often sadly focus on...
Everything in Moderation
"Everything in Moderation" - Is this a good nutritional habit? What common food ingredients are truly safe to eat "in moderation"? What are the side effects? And when can we really allow ourselves to eat in moderation?
Detoxification
Low-level, long-term exposure to toxins such as heavy metals (e.g. lead, mercury, PSP, and cadmium), pesticides, industrial compounds, and pollutants is associated with chronic fatigue syndrome (CFS), multiple chemical sensitivities (MCS), fibromyalgia (FM), neurodegenerative diseases such as Parkinson's disease and atherosclerosis as well as many types of cancers. Common signs and...
Testimonial by a local diner
Dear Ecopolitan, I am a 53-year-old woman from South Minneapolis, slightly overweight, who has discovered raw food (living foods) just 3 weeks ago, upon visiting Ecopolitan restaurant, enjoying your delicious raw cuisine (and organic wine...) immensely, and reading the literature you generously made available to me. I became almost entirely a raw-foodist two weeks ago, and the changes in my body...
Stacie, ELA Volunteer (2012-2013)
Things are amazing here - it has been a beautiful adventure so far and I'm sure its only going to continue to get better! Everyday is a new and incredible experience. My family is so sweet and loving and great at making me feel at home here. And needless to say the children are beautiful and teaching them is one of the most fulfilling things I have had the pleasure of experiencing in my entire...
Nepali Nectar - by Amanda Heidemann
As the plane soared through the beauteous expanse frosting the tips of the mighty Himalayas and then glided across the towering Kathmandu valley so crowded with metallic and candy-colored structures and girdled by a sea of cascading terraces, I remained unaware that the theme for the rest of the journey had already been put in place - immensity. Immensity of not only the external landscapes...
