Vegetarian Un-Cooking Class
Ecopolitan's vegaterian un-cooking classes are becoming increasingly popular. ECOPOLITAN is 100% Organic, Vegan, Raw Food Restaurant
What We SHOULD Eat
1. Nutrient-Dense Leafy Greens - daily, unlimited amounts! The more the better! One or two types at any time. Explore the many kinds. Try kale, mustard greens, collards, dandelion greens, arugula, beet greens, parsley, cilantro, spinach, swiss chard, endive, green and red lettuce, turnip greens, lamb’s lettuce, watercress, fresh herbs, etc…...
Iso-D3
Question: I listened to the "truth" series and learned so much that helped me really understand what my body needed to be healthy. You really dispelled some important myths for me. It was a real relief to know I didn't need as much protein as I'd been taught. Everything you said helped me understand why I felt worse when I was eating the way Dr. Perricone...
Periodontal Disease
Gingivitis, Periodontitis, and Scorbutic Gums Periodontal disease is a scourge on our society. It accounts for more lost teeth in adulthood than any other dental problem. Gum disease will affect nine out of ten Americans, and one out of every four persons will lose all their teeth to periodontal disease by age 60. Thirty-two million Americans have gum disease right now in such an advanced state...
Polymyalgia Rheumatica
What is polymyalgia rheumatica? Polymyalgia rheumatica (pronounced pah-lee-my-al-jah room-at-i-ca) is a type of arthritis that affects the muscles. It does not affect the bones, or the joints, which are the spots where two bones come together. It causes muscles to become stiff, tender and very sore. This is called inflammation. Even though the muscles are sore they do not become weak.
Rheumatoid Arthritis
The Natural Approach Rheumatoid arthritis is a chronic inflammatory condition that affects the entire body but especially the synovial membranes of the joints. It is a classic example of an "autoimmune disease," a condition in which the body's immune system attacks the body's own tissue. Although rheumatoid arthritis is a systemic disease, it affects primarily the joints. The...
Sinusitis / Hayfever / Allergic Rhinitis
An inflammation or infection in the paranasal sinuses. The most common inciting agent of sinusitis is a viral upper respiratory infection, although bacteria, fungi, and allergic reactions may also be responsible. Any factor that creates edema of the nasal tissues resulting in obstruction and the lack of proper drainage of the area will often lead to sinus infection. As the obstruction continues,...
Skin Conditions
Acne Vulgaris An inflammatory disease most commonly seen in teenagers. It affects areas where sebaceous glands are largest, most numerous, and most active. Mild cases consisting of few residual signs except possibly dilated pores, and the development of the comedo, or blackhead, may progress through more pathological stages of ruptured sebaceous ducts, pustule formation,...
Novadermy - Frequently Asked Questions
How is Novadermy different from other rejuvenation procedures? This procedure is NOT a face lift, it is not a temporary superficial chemical peel, and no toxins are injected into the face. Novadermy has successfully prevented many people from having surgery, which has many side effects, including scarring, long recovery time, altered facial structure, toxicity (anesthetics and their many...
Infrared Sauna
Welcome to the Ecopolitan's Infrared Sauna. Relax in the cedar chamber for infrared treatment anytime you wish. Step in and listen to music, read or meditate as you experience the therapeutic benefits of Ecopolitan's infrared thermal sauna. You'll emerge feeling refreshed, detoxified and rejuvenated. Call us at: 612-87-GREEN (612-874-7336) to schedule a session, or just stop by during...
Or's Testimonial
A few days ago I have returned from a trekking trip to Nepal that was guided by Dr. Adiel Tel-Oren (“Dr. T”). Among the mostly-American group members, there were two other Israelis, Shai and Anna, who returned at the same time and will share their own experience of this trip. I will not provide all the details of the trip at this time, nor will I copy everything that I...
On Tour and On TV!
I just came back from a snowy Montreal where I gave 2 lectures; "7 Foods to Avoid to Allow for Meaningful Detoxification " and "An Introduction to the Functional and Nutritional Treatments for Behavioral and Developmental Disorders (Autism Spectrum, PDD, ADD, ADHD)." I also provided consultations and skin treatments, as I do in so many other locations. It was wonderfully...
Asthma Triggers and Electrical / EMF Pollution
Question: In the last newsletter, we asked: "If you would like to help others improve their health and learn about eco-friendly living, email this letter to a friend". So, here are the questions of "Joan", who got this newsletter from a caring friend, "Mary":
Sustainability in Restaurants and other Businesses
Question: I’ve read somewhere a quotation by someone who said that the Ecopolitan is the most ecological restaurant in the world. Can you confirm or explain that statement?
The Inspiration & Purpose Behind Eco Global Retreats & Adventures
People often ask me why I have decided, as a part of my life's mission, to occupy myself with ecological tourism and the organization of global adventures, especially in light of how busy I am with other projects, including various clinics in and out of the USA, the expanding international Ecopolitan Eco-Health Network, web-based projects, inventions, local and international lectures, writing,...
Acid Reflux - Gastroesophageal Reflux Disease
Gastroesophageal reflux disease (GERD) is a disorder in which contents of the stomach or small intestine repeatedly move back up into the esophagus (tube connecting the throat to the stomach). This regurgitating action is called reflux. Reflux causes heartburn, and although most people have an attack of heartburn at some point in their lives, persistent reflux and severe heartburn may indicate...
Alzheimer's Disease
Adapted from the book "BrainRecovery.com" by David Perlmutter, MD Board-Certified Neurologist At present, approximately 4.5 million Americans have Alzheimer's disease. By the year 2030, it has been estimated that this number will approach 9 million. Prevalence of Alzheimer's disease has been estimated to be 50% in individuals 85 years or older-the most rapidly growing segment of...
Asthma
Asthma is a disease in which inflammation of the airways restricts airflow in and out of the lungs. The word asthma comes from the Greek word for "panting." The panting and wheezing sound characteristic of asthma occur because of the restricted flow of air. Normally, when you breathe in an irritant or are subjected to a stressor such as exercise, your airways relax and open, allowing...
Blood Interpretation
Cholesterol Cholesterol values should only be analyzed after a 12 hour fast. Further, the physician must be aware that the patient's posture prior to the blood draw is significant. If the patient has been in a recumbent posture for more than 20 minutes, cholesterol values may be up to 15% lower than normal. Cholesterol is a blood fat which is the prime building block component to make...
The Occasional Junk Food - Helping your Friends to Heal
I frequently encounter the question: "Junk food - how bad can it be if it's "only a rare occurrence"?" Previously, I've touched on this subject; today we will complete this discussion. The past article began as follows:
Body Composition
All experts agree that obesity, even being overweight, contributes heavily to all degenerative disease. The United States Surgeon General stated that a failure to address excessive weight and obesity "could wipe out the gains we've made in areas such as heart disease, several forms of cancer, and other chronic health problems." Although attempts to lose weight are common in the...
3M Chemical Contamination Widespread in Minnesota
For Immediate Release: February 27, 2006 Contact: Chas Offutt (202) 265-7337 New Report Finds Worst PFC Pollution in Nation around Twin Cities Washington, DC — Minnesota soil, air, and groundwater show significant contamination from 3M chemicals used to make Scotchgard and other products, according to a new report released today by Public Employees for Environmental Responsibility...
Severe Depression Relieved: Treatment Testimonial
Severe Depression Relieved: Treatment Testimonial Written by: Kimberly, Dr.T's patient Dr.T's thoughts are offered at the end of her article. "...As I wrote this article, tears came to my eyes many times because for the first time in my life, I am enjoying life versus being buried by it. The first time I saw you, I was feeling like I was at the end of a very long rope. I was...
Cardiovascular Disease
Definitions of Cardiovascular Disease Risk Factors Total cholesterol Cholesterol is a waxy fat like substance. Total cholesterol refers to the sum of the different sub-fractions of cholesterol that are measured in the blood. Total cholesterol is an independent risk factor for cardiovascular disease. The National Cholesterol Education Program says 240 is considered high. A person with this level...
Cerebral Palsy
Pathological Considerations Also called Little's Disease or Congenital Spastic Paralysis, this condition is usually the result of developmental defects in the brain or central nervous system or from trauma at birth. It is a non-progressive, symmetrical and bilateral paralysis although the physical and mental defects may not be fully evident for several years after birth. ...
Common Cold
The common cold is an upper respiratory infection caused by a virus. In the United States, adults have between 3 and 6 colds a year, and children have as many as 8 to 10.
Ear Dysfunction - Meniere's Syndrome / Tinnitus
The disease was first diagnosed in 1861 by Prosper Meniere. Meniere's syndrome is an illness that afflicts more than seven million Americans, according to the Journal of American Medical Association (July 25, 1990). It is generally believed to be caused by a buildup of fluid in the inner ear. The resulting pressure can manifest the following list of symptoms: ringing or buzzing in the ears...
Female Conditions
Amenorrhea Absence of menstruation. Amenorrhea may be primary (the girl has never begun her periods) or secondary (the woman had her periods once and then stopped having them). Physiologic amenorrhea is the lack of menses before menarche, during pregnancy and early lactation, and after menopause (all considered normal). All other causes of amenorrhea are pathologic. Causes of Primary...
Hepatitis
Inflammation of the liver characterized by patchy or generalized hepatocellular necrosis There are 4 major kinds of hepatitis: type A, type B, type D, and type non-A, non-B. The disease is viral in origin and although types A, B, and D can be distinguished by their antigenic properties, all four display a clinically similar picture. Other less common infective causes of hepatitis include...
Neurological Conditions
Neurological Conditions The Interplay of Neurotransmitters & Mental States The body is the theater for emotional and cognitive states. Whether mood or mental issues express themselves through behavior or physical functioning-neurotransmitters are one group of characters at play. Memory and cognitive processes are heavily dependent on acetylcholine, a neurotransmitter...
Osteoporosis
A decreased density of bone compared to normal bone mass of age and sex matched controls. It is the most prevalent bone disease in the world. There are many factors that can contribute to osteoporosis, the most common is postmenopausal, estrogen deficient osteoporosis. More than one-half of women in the United States who are 50 years of age or older will have documented osteoporosis,...
Are You Concerned About Cancer?
While the medical community appears to be struggling ferociously with the specter of malignant disease, statistics show that in the last few decades cancer rates have been steadily increasing. Alarmingly, it is now estimated that one of three Americans will have had cancer during his or her lifetime. Should this trend continue, within several years it is likely that one of every two Americans will...
Cancer
What are the nutritional strategies in treatment of cancer? Here is your guide to enhancing the immune / antioxidant status, enzyme therapy, chemotherapy and / or radiation therapy support and suggested nutritional supplementation.
Eco-Trek and Nepali Community Tour - Spring 2011
Mardi Himal Rhododendron Bloom Eco-Trek and Nepali Community Tour, and much more! Guided by Dr. T, this Group Adventure Also Supports Sustainable Rural Development and Education for Poor Nepali Children and Orphans Exploring The Himalayas, Authentic Nepali Village Life, The Spiritual Birthplace of Buddha, Chitwan Jungle Park, and Magnificent World Heritage Site Temples ~ March 23 - April 8,...
Nepali Nectar - by Amanda Heidemann
As the plane soared through the beauteous expanse frosting the tips of the mighty Himalayas and then glided across the towering Kathmandu valley so crowded with metallic and candy-colored structures and girdled by a sea of cascading terraces, I remained unaware that the theme for the rest of the journey had already been put in place - immensity. Immensity of not only the external landscapes...
James Martin Transformed
My name is James Martin and I am 59 years old. Most of my life I have been a very healthy person, a very energetic outgoing person, fun person, loved to be around people, loved to be active and always had an extremely vigorous appetite. I love to eat. I was raised around good cooks. My mother, grandmother and ex-wife were great cooks. And eating was always a very, very big thing with me. I ate...
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Logistics and Details for Your Stay
Because it is important to avoid intense sun exposure for three months after the procedure, Novadermy is only offered during the winter months. In order to ensure the very best support for your experience with Novadermy, groups are limited to a maximum of 15 people. Please note: there is a minimum of 4 people per group to hold a session. Please be sure to notify our office as early as...
