raw food - Search Results

What is Eco-Raw Living? How is it "beyond raw food diet"?

EcoRaw Living is not only a natural way to satisfy our taste buds and nutrient needs without  compromising the principles of ecology, sustainability, and nutritional health. It is a complete approach to life, involving every aspect of cellular nutrition and health that is known to science: Unlike other lifestyle approaches, including many raw food paths that often sadly focus on...

About Ecopolitan

About Ecopolitan

Visit Ecopolitan's Eco-Health Network to get science-based eco-health information and products, and engage in activities

Order Your Himalayan Sulfur-Rich Black Salt Today!

1.  Visit the Nutri-Dyn website or call 1-800-444-9998 2.  Set up your account - use the practitioner number associated with your local Ecopolitan Area Coordinator (see below).  If you don't reside in an area serviced by an Area Coordinator, please use #100746 3. Order the Himalayan Sulfur-Rich Black Salt - Product # S155 - $14.95

Raw Food - Ideal % for Your Child's Health

Question: I bet you get this question alot, how much raw food do "you" eat a day and what do you recommend the percentage young children should have? I have noticed quite a difference in my child compared to others (tantroms, illnesses, appearance) that eats organic mostly, chicken is the only animal product she eats. Never gets sick, if she picks up a runny nose its gone in a day....

Vegetarian Un-Cooking Class

Ecopolitan's vegaterian un-cooking classes are becoming increasingly popular. ECOPOLITAN is 100% Organic, Vegan, Raw Food Restaurant  

Raw Food, Weight Loss and Nursing

QUESTION: I am 26 years old and have been between 80%-100% raw vegan for the past 6 years. I have just had my first baby in January of ''09 and I reverted to a mostly cooked vegan diet throughout pregnancy and gained 30 lbs. However, now I am nursing my baby exclusively and have returned to about a 95% raw diet. I thought this would not only increase my energy levels, but also help my lose...

How to Eat Raw Organic Plant Food?

How to Eat Raw Organic Plant Food?

Organic, fresh, wholseme, unprocessed, uncooked vegetables, fruits, nuts, and seeds are great for your body (see why). But what is the best way to start eating raw food? Here are your essential tips.

Healthy Restaurant - Food Poisoning Symptoms?

Question: I just wanted to let you know... I ate at your healthy restaurant last night. I had the "RawVioli," which was delicious. I was, in fact, very impressed. However, shortly thereafter I experienced what seems suspiciously like food poisoning symptoms. Maybe my stomach simply couldn't handle all that raw-ness, but the symptoms conform to my past experiences with food poisoning.

Ecopolitan February 2012 Newsletter

Our monthly newsletters are back! Here, you’ll receive information on Dr. T’s lecture schedule, Ecopolitan events and news, and health tips. Our goal with the monthly updates is to help you live your best eco-raw life - an educated lifestyle that harmonizes health sciences, nutrition, ecology, and community to promote a sustainable future on Earth!

The Raw Food Diet

Dr. T Talks for 3 minutes about the Raw Food Diet.  

Blood Interpretation

Cholesterol Cholesterol values should only be analyzed after a 12 hour fast. Further, the physician must be aware that the patient's posture prior to the blood draw is significant. If the patient has been in a recumbent posture for more than 20 minutes, cholesterol values may be up to 15% lower than normal. Cholesterol is a blood fat which is the prime building block component to make...

High Protein Raw Food Recipes

Question: Could you guide me on the Ecopolitan restaurant menu (I see it online) as to dishes or specific ingredients with higher protein?

Encouraging Friends to Visit Ecopolitan

Question: Hello, I have been enjoying your food immensely- it's hard to believe how food that tastes so amazingly rich and fulfilling can also be so healthy for you (and the planet)! However, when I try to invite my friends and family who have never tried your menu, they are reluctant to join me, even though I tell them it's the most fabulous organic raw restaurant and eco-shop! I need...

Raw Food - Monitoring your Health

Question: Hello Dr. T- Hope all is going well! Here is a question I just got & thought you could help with a better answer. Thanks - "Lorie". "Lorie", when you first started on the 100% raw diet, did you consult with a physician and got blood work done to make sure you're on the right track?  H. told me briefly about the muscle test and we did read about it...

Garlic Health: Is Garlic a Villain or Benefactor?

Many of my patients and audience members at lectures have asked me the above-titled question using different verbiages on different occasions. Why ask about garlic, the food we love to spice our meals with so often, despite the attendant aroma?

What is the Intentional Community of River Haven?

The following article, 'What is the Intentional Community of River Hayven?', Written by Ann Woods and Doctor T, was Posted in the June 2005 Ecopolitan newsletter. River Hayven, the Wisconsin intentional community supporting a raw foods lifestyle, is blossoming this summer into a community with 7-8 full-time live-in members and several seasonal residents.  The community intends to...

Minneapolis Living Foods Potluck & Support Group

After 3 years of requests from our dear customers, we have finally started a raw food potluck and support group in  Minneapolis. This group, named the Minneapolis Living Foods, shares a variety of healthy raw vegan foods, inspiring creativity and, enhancing culinary knowledge in an informal, pleasant atmosphere.  Also, this group is excitingly engaged in sustainability-oriented activism!...

Diabetes & Raw Food

Dr. T Talks for 3 minutes about Diabetes & Raw Food.  

Tamar's Testimonial

Hello Dr. T, I have just returned from the Humanitarian Nepal Trek and Thailand Retreat. First thing I did was go to Ecopolitan for a great an-cooked meal (after eating cooked food in Nepal for awhile, although it was vegan and delicious, I felt very thankful to be again with fresh raw foods... but I would have done the trip again in a heartbeat!). With this letter I will attempt to describe some...

James Martin Transformed

My name is James Martin and I am 59 years old. Most of my life I have been a very healthy person, a very energetic outgoing person, fun person, loved to be around people, loved to be active and always had an extremely vigorous appetite. I love to eat. I was raised around good cooks. My mother, grandmother and ex-wife were great cooks. And eating was always a very, very big thing with me. I ate...

Testimonial by a local diner

Dear Ecopolitan, I am a 53-year-old woman from South Minneapolis, slightly overweight, who has discovered raw food (living foods) just 3 weeks ago, upon visiting Ecopolitan restaurant, enjoying your delicious raw cuisine (and organic wine...) immensely, and reading the literature you generously made available to me. I became almost entirely a raw-foodist two weeks ago, and the changes in my body...

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